Top 10 “Healthy” foods that aren’t:

Be wary of hot-button words on food labels. “Reduced-fat” products usually have less fat and “all-natural” foods often do come from ingredients actually found in nature. But not all health-related words on food packaging are defined by the Food and Drug Administration, leaving certain gray areas for manufacturers to exploit. So while those phrases, and others like them, would seem to indicate that the products inside the packages are somehow “healthy,” the reality is often something very different. As likely as not, “reduced fat” means “increased sugar.” As for products that are “all natural”? Well, so are hurricanes and tidal waves.The kicker: The most deceptive word of all might be “healthy.” Because there is no way to really define it, the FDA has no way to regulate it. What’s more, just about anything out there can be healthy—or unhealthy—in the right amounts.

1. Worst "Healthy" Food in America
Romano’s Macaroni Grill Parmesan Crusted Sole
2,190 calories
141 g fat (58 g saturated)
2,980 mg sodium
145 g carbohydrates

2. Worst Salad, Period
California Pizza Kitchen Thai Crunch Salad
2,115 calories

3. Worst Tuna Sandwich
Quiznos Tuna Melt (large)
1,760 calories133 g fat (25 g saturated, 1.5 g trans)
2,120 mg sodium

4. Worst Mexican SaladChevy’s Fresh Mex Tostada Salad with Chicken
1,551 calories94 g fat (37 g saturated)
2,480 mg sodium

5. Worst Chicken Salad T.G.I. Friday’s Pecan Crusted Chicken Salad
1,360 calories

6. Worst Sliders
Ruby Tuesday Bacon Cheddar Minis (4 burgers)
1,358 calories
86 g fat
75 g carbohydrates

7. Worst Veggie Sandwich Blimpie Special Vegetarian (12")
1,186 calories
60 g fat (19 g saturated)
3,532 mg sodium
131 g carbohydrates

8. Romano’s Macaroni Grill Seared Sea Scallops Salad
1,170 calories
94 g fat (27 g saturated)
2,680 mg sodium

9. Worst RollupApplebee’s Chicken Fajita Rollup
1,050 calories

10. Worst Seafood MealRed Lobster Maui Lau Shrimp and Salmon with Rice Pilaf and Broccoli
1,015 calories
19.5 g fat (4 g saturated)
3,000 mg sodium